Desmawati. “Improvement Effort Of Lumbar Flexibility Through Pilates Exercise For Post -Partum Women: Upaya Peningkatan Felksibilitas Lumbal Ibu Post Partum Dengan Pilates Exercise”. Jurnal Pengabdian Masyarakat Kesehatan 8, no. 2 (June 15, 2022): 137-140. Accessed October 21, 2025. https://journal.stikespemkabjombang.ac.id/index.php/jpm/article/view/945.