EFEKTIVITAS KONSUMSI SAYUR BAYAM DAN SENAM HAMIL TERATUR DALAM MENINGKATKAN HB IBU HAMIL TM I & II DI PKM BINTUNI TELUK BINTUNI PAPUA BARAT
Effectiveness Of Regularly Spinach Consumption And Pregnancy Exercise In Increasing The Hb Of Pregnant Women TM I & II in PKM Bintuni Bintuni Bay West Papua
DOI:
https://doi.org/10.33023/jikeb.v10i1.1536Keywords:
Anemia; spinach; Pregnancy exercise; Pregnant womenAbstract
Women who are pregnant have a significantly higher risk of anemia due to iron deficiency. Pharmacological and non-pharmacological methods can be used to treat anemia in pregnant women. The pharmaceutical approach is to take 90 iron pills with 60 mg of iron and 50 nanograms of folic acid until the third trimester of pregnancy. Regular consumption of spinach leaves, both in the form of vegetables and juice, is effective in preventing anemia because spinach has a high iron content. Apart from consuming spinach, another factor that also contributes to an increase in Hb for pregnant women is pregnancy exercise. The purpose of this study was to analyze the differences in the consumption of spinach and regular pregnancy exercise in increasing the Hb of TM I & II pregnant women at PKM Bintuni Teluk Bintuni, West Papua. This study uses a research method that is experimental with a pre-experimental approach with the research design used is a one-group pre-test-posttest pre-experimental design. Based on the total sampling technique obtained a total sample of 28 respondents. The research results show; 1). The majority of TM I & II pregnant women, before being given the intervention, consumed spinach and regular pregnancy exercise had moderate anemia, 19 people (67.9%). 2). Most of them, after being given the intervention of consuming spinach and regular pregnancy exercise, experienced mild anemia as many as 18 people (64.3%). 3). There is a difference in the consumption of spinach and regular pregnancy exercise in increasing the Hb of TM I & II pregnant women at PKM Bintuni Teluk Bintuni, West Papua (p value 0.000 <0.05). It is hoped that health workers and health workers will introduce the concept of the importance of doing pregnancy exercise and consuming spinach to pregnant women in particular and to the general public by providing counseling to mothers once a month about the purpose and benefits of doing pregnancy exercise and consuming spinach to pregnant women.
Keywords: Anemia, spinach, pregnancy exercise and pregnant women TM I and TM II
Downloads
References
Aditianti, A., & Djaiman SPH. Meta Analisis: PengaruhAnemia Ibu Hamil Terhadap Berat Bayi Lahir Rendah. J Kesehat Reproduksi [Internet]. 2020; Available from: https://doi.org/10.22435/kespro.v11i2.3799.163-177
Arlym, L. T., & Pangarsi, S. (2021). Pengaruh Prenatal Yoga Terhadap Kecemasan Menghadapi Persalinan pada Ibu Hamil Trimester II dan III di Klinik Bidan Jeanner Depok. Jurnal Ilmiah Kesehatan & Kebidanan.2021.
Axelsson D, Brynhildsen J, Blomberg M. Postpartum infection in relation to maternal characteristics, obstetric interventions and complications. J Perinat Med.2018.
Chena, P.-J., Yang, L., Choud, C.-C., Lie, C.-C., Changf, Y.-C., & Liawe, J.-J. Effects of Prenatal Yoga on Women’s Stress and Immune Functionacross Pregnancy: A Randomized Controlled Trial. Complementary Therapies in Medicine.2017.
Fanni, D. R. Y., & Adriani, M. Hubungan Usia Gestasi dan Kadar Hemoglobin Trimester 3 Kehamilan dengan Berat Lahir Bayi. Amerta Nutrition, 1(3), 162. https://doi.org/10.20473/amnt.v1i3.6241.2017.
Fisher, A. L. The Physiology and Pathology of Iron in Pregnancy. University of California. https://escholarship.org/uc/item/0th2s0ss.2020.
Garzon, S., Cacciato, P. M., Certelli, C., Salvaggio, C., Magliarditi, M., & Rizzo, G. Iron deficiency anemia in pregnancy: Novel approaches for an old problem. Oman Medical Journal, 35(5), 1–9. https://doi.org/10.5001/omj.2020.108.2020.
Hidayanti, L., & Rahfiludin, M. Z. Dampak Anemi Defisiensi Besi pada Kehamilan?: A Literature Review. Gaster, 18(1), 50-64. https://doi.org/10.30787/gaster.v18i1.464.2020.
Kementerian Kesehatan RI. Riset Kesehatan Dasar; RISKESDAS. Jakarta: Balitbang Kemenkes RI; 2018.
Liyew, A. M., Tesema, G. A., Alamneh, T. S., Worku, M. G., Teshale, A. B., Alem, A. Z., Tessema, Z. T., & Yeshaw, Y. Prevalence and determinants of anemia among pregnant women in East Africa; A multi-level analysis of recent demographic and health surveys. PLoS ONE, 16(4 April 2021), 1–15. https://doi.org/10.1371/journal.pone.0250560.2021.
Novelia, S., Sitanggang, T. W., & Yulianti, A. Effects of Yoga Relaxation on Anxiety Levels among Pregnant Women. Nurse Media Journal of Nursing, 2, 86–95.2018.
Patel, A., Prakash, A. A., Das, P. K., Gupta, S., Pusdekar, Y. V., & Hibberd, P. L. Maternal anemia and underweight as determinants of pregnancy outcomes: Cohort study in eastern rural Maharashtra, India. BMJ Open, 8(8), 1–15. https://doi.org/10.1136/bmjopen-2018-021623.2018.
Pujiastuti S. Yoga untuk Kehamilan. 1st ed. Mizan Publishing; 2010. 160 p. 10.
Purnamasari, D. M., Lubis, L., & Gurnida, D. A. Pengaruh Defisiensi Zat Besi dan Seng terhadap Perkembangan Balita serta Implementasinya. Jurnal Sains dan Kesehatan, 2(4), 497–504. https://doi.org/10.25026/jsk.v2i4.194.2020.
Rahmi U. Faktor yang berhubungan dengan kejadian anemia pada ibu hamil trimester III di Puskesmas Langsa Barat Kota Langsa Tahun 2019. KESMARS J Kesehatan. 2019;2:12–
Rosmadewi, R., & Rudiyanti, N.Pengaruh Senam Prenatal Yogaterhadap Kejadian Pre Eklampsia pada Ibu Hamil Trimester III di Puskesmas Wilayah Kerja Dinkes Kota Bandar Lampung. Jurnal Kesehatan Metro Sai Wawai, 11(1), 33. https://doi.org/10.26630/jkm.v11i1.1767.2018.
Sazizah. Olahraga Yoga Guna Menjaga Kesehatan Ibu Hamil. Surabaya: Universitas Muhammadiyah Surabaya.2020.
Septiyaningsih R, Indratmoko S, Yunadi FD. Identifikasi faktor risiko kejadian anemia pada ibu hamil di wilayah kerja puskesmas cilacap tengah 1 Tahun 2019. Jurnal Kesehatan Ibu dan Anak Akademi Kebidanan An-Nur, 2019; 4(1): 54–62.
Suananda Y. Prenatal Postnatal Yoga. 1st ed. Jakarta: Rafikatama; 2017. 1–170
Sugiyono. Metode Penelitian Kuantitatif, Kualitatif dan R&D. Edisi Kedua Jilid I. Bandung: Alfabeta; 2019.
Tampubolon Rifatolistia , Panuntun Bagus, L. F. Identifikasi Faktor-Faktor Kejadian Anemia pada Ibu Hamil di Kecamatan Amahai Kabupaten Maluku Tengah. Jurnal Sains Dan Kesehatan, 3(4), 489–505.2021.
Uebelackera, L. A., Krainesc, M., Broughtona, M. K., Tremontb, G., Gillettef, E. T., Epstein-Lubowa, G., … Millera, I. W. Perceptions of Hatha Yoga Amongst Persistently Depressed Individuals Enrolled in a Trial of Yoga for Depression. Complementary Therapies in Medicine, 34(149–155).2017.
Wadhwa, Y., Alghadir, A. H., & Iqbal, Z. A. Effect of Antenatal Exercises, Including Yoga, on the Course of Labor, Delivery and Pregnancy: A Retrospective Study. Environmental Research and Public Health.2020.
Wahyu A. Analisa Faktor yang mempengaruhi kejadian anemia pada ibu hamil di wilayah kerja puskesmas cilacap selatan 1. Skripsi. 2019;138–55
World Health Organization. Prevalence of anaemia in women aged 15 – 49, by pregnancy status. Geneva: WHO: 2021.
Published
How to Cite
Issue
Section
Authors who publish with Jurnal Ilmiah Kebidanan (Scientific Journal of Midwifery) agree to the following terms:
- Authors retain copyright and grant Jurnal Ilmiah Kebidanan (Scientific Journal of Midwifery) the right of first publication with the work simultaneously licensed under a Creative Commons Attribution 4.0 International License that allows others to remix, adapt and build upon the work with an acknowledgment of the work's authorship and of the initial publication in Jurnal Ilmiah Kebidanan (Scientific Journal of Midwifery).
- Authors are permitted to copy and redistribute the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in Jurnal Ilmiah Kebidanan (Scientific Journal of Midwifery).
