EFEKTIVITAS FELDENKRAIS EXERCISE TERHADAP KESEIMBANGAN DINAMIS PADA LANSIA DI UPT PELAYANAN SOSIAL TRESNA WERDHA JOMBANG
Feldenkrais Effectiveness Training on Dynamic Balance in the Elderly at upt Tresna Werdha Jombang Social Services
DOI:
https://doi.org/10.33023/jikep.v9i2.1526Keywords:
Lansia, Keseimbangan Dinamis, Time Up and Go testAbstract
Pendahuluan : Lanjut usia ialah individu yang telah mengalami perubahan fisiologis dan fungsi tubuh seiring bertambahnya usia yang dapat menyebabkan gangguan fungsi tubuh salah satunya gangguan keseimbangan. Selain itu, perubahan tersebut menyebabkan peningkatan resiko jatuh pada lansia. Tujuan penelitian : untuk mengetahui pengaruh Feldenkrais Exercise terhadap keseimbangan dinamis pada lansia. Metode : Metode dalam riset ini menggunakan pre experimental design dengan jenis one group design. Time Up and Go Test (TUG) untuk mengukur keseimbangan dinamis. Analisis data menggunakan SPSS uji Sample Paired T test. Populasi penelitian ialah lansia di UPT Pelayanan Sosial Tresna Werdha Jombang dengan jumlah sampel sebanyak 25 lansia dengan Teknik Purposive Sampling. Hasil : Hasil analisa data TUG menunjukkan ada perbedaan keseimbangan dinamis sebelum dan sesudah intervensi setelah 6 minggu intervensi, menunjukkan bahwa H1 di terima dan H0 di tolak. Simpulan: Feldenkrais Exercise dapat meningkatkan keseimbangan dinamis pada lansia sehingga mampu mengurangi resiko jatuh pada lansia.
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